Summer is coming and the pursuit of good form increases. It is wide paths that can be followed to achieve this goal. Although not so easy, we can now count on an ally that will greatly facilitate this journey.
The so-called JUICE GREEN. For those who have this habit of eating in fast foods, stick your foot in the jackfruit on weekends and look ugly face to the gym, this may be an excellent solution, and the result may even be surprising.
Besides doing super good health the green juice is a companion to lose weight, the benefits are many, it slows aging, increases immunity, helps eliminate toxins from the body, reduces water retention and also improves symptoms headache, bloating and constipation. It’s a lot of good! The best option is to not strain the juice because the fiber content is reduced. It is also good that the green juice is ingested the morning but it is not a rule.
Who is used to seeing and vegetables only in the dishes may wonder where to find them in the cup since the ingredients are common in meals. The juice can be composed of one or two types of dark-green sheet (cabbage, watercress, parsley, spinach, mint, among others.), And vegetables, legumes and fruits shoots.
Admittedly, it may give some work more to prepare the juice every day, since although not essential is most beneficial when the vegetables are fresh, because the nutrients are still at the apex, but for those who have a busy life and wants spend less time in preparing nutritionists suggest making the freeze in ice molds.
Just hit the green leaves and freeze in molds, so when preparing the juice add the frozen cubes of the leaves to the other ingredients, beat everything in a blender with water, coconut water or even tea and ready! Saves time. Please do not have the idea of adding sugar in a drink as healthy and low in calories like this, if you want to sweeten a good option is honey, consume the juice immediately because it loses nutrients to time.
The Green Juice Detox helps the body get rid of bad substances and increases the feeling of satiety. Despite being beneficial it is important it is not overdone it can cause vomiting, diarrhea and overload the kidneys. The ideal is 500 ml per day.
Now that you are all well explained, let’s revenues:
1 Green Juice Carrot and Spinach
1 carrot cup cut into slices
2 cups spinach (leaves only without the stalk)
1 cup of water
Method of preparation
Beat everything in a blender and drink. If you want, you can add a tablespoon of honey.
The carrot is a diuretic plant that favors the elimination of liquids, and that offers the benefit to disintegrate kidney stones and spinach contains few calories, aids in digestion, and helps to maintain low levels of blood sugar. That is, the two together is a success!
Benefits of green juice
According to the nutritionist, these juices are rich in vitamins and minerals have antioxidant properties that help the body fight against the free radicals and against unwanted toxic substances. “They also help in the regulation and balance of the body and associated with a nutritional education, help in weight loss, fight swelling and prevent constipation because they are high in fiber,”
The recipes are super simple, cheap and healthy. You have no reason to not try it?